Glaucoma is often called the "silent thief of sight" because it can progress without noticeable symptoms until significant vision loss has occurred. Over 3 million Americans have glaucoma, and half don't know it. Here are five essential tips to help preserve your vision.
1. Get Regular Eye Exams
Early detection is the most important factor in preventing vision loss from glaucoma. Adults over 60 should have comprehensive eye exams at least once a year. Those with risk factors (family history, diabetes, African American heritage) should start earlier.
2. Know Your Risk Factors
- Age over 60
- Family history of glaucoma
- African American, Hispanic, or Asian heritage
- Diabetes or high blood pressure
- Severe nearsightedness
- Previous eye injuries
3. Take Medications as Prescribed
If you've been diagnosed with glaucoma, it's critical to use your eye drops exactly as prescribed. Skipping doses can allow eye pressure to increase and cause further damage.
4. Protect Your Eyes
Wear protective eyewear during sports or when working with tools. Eye injuries can lead to secondary glaucoma. Also wear sunglasses that provide UV protection.
5. Maintain a Healthy Lifestyle
Regular exercise, a healthy diet, and managing conditions like diabetes and high blood pressure all contribute to eye health. Our skilled nursing team can help manage these chronic conditions at home.